Main nutrients are compounds that the body can’t make in sufficient quantity.

there are many essential nutrients, they can be divided into two categories: macronutrients and micronutrients.

Macronutrients

  Nutrients which eaten in large amounts and contain protein, carbohydrates, and fat.

Micronutrients

Nutrient which needed in small doses like Vitamins and minerals There are groups of essential macronutrients and micronutrients.

There are six groups of main nutrients ( Protein, Carbohydrates, Fats, Vitamins, water, minerals)

1-Protein

 Protein is essential for health. It provides the building blocks of the body. Every cell in our body contains protein. It is used for growth, health, and body maintenance.

All hormones, antibodies, and other important substances consist of protein.

Proteins consist of different amino acids. The body can create some amino acids. there are many essential amino acids that can only be obtained from food.We can take protein from meat, fish,eggs, beans, soy, nuts, and so on.

2- Carbohydrates

Carbohydrates are the fuel of your body, especially the central nervous system and brain, and protect from disease.

3- Fats

fats help in many of body’s functions as vitamin and mineral absorption, building cells, and muscle movement. We can obtain fat from nuts, seeds, fish, and vegetable oils olive, avocado, and Coconut oil